Join Becca to breathe into each of the middot (soul traits), one minute at a time. Below you will find one minute breathing videos for a variety of middot, and a brief explanation of each video here.
Before beginning, here is an introduction video to help guide you through the Mussar process.
Produced by Foundation for Jewish Camp through the generous support of Neshamot Fund: Jewish Women’s Impact Philanthropy of UJA-Federation of New York and The Marcus Foundation.
Review Mussar Minutes.