Turn your day upside down: practice being present

Hineni, presence that says “Here I am!”, is an everyday opportunity and the holy is built right into your hands. The physical practice of placing them with alignment, your strength, and willingness to explore means you will always have access to feeling grounded, energized, and focused. It also means handstands. There is an version of inversion for every body. This session focuses on self-care and sustainable energy.
Each session includes a welcome message including safety guidelines, intention setting, and set up information, and a follow up message including Jewish and yoga resources for developing a regular practice of self-care.